5 - 8 Minute Guided Prayers To Help You On Your Path.
Guided Innergy Prayer Meditations
Not sure how to start? We can help you get started. Below are a few prayers from The All Mothers Grief Deck, perfect for quiet reflection in the morning or anytime you need a moment of comfort. Memorize them to access their calming guidance whenever you need it most. For an immersive experience, Kim gently guides you through the prayers on audio recordings.
For the best experience, we advise you use headphones.
PRAYER SHORT
(God) Strengthen me to transform my emotions.
PRAYER LONG
God, strengthen my resolve to actively participate in and value the depth of all my emotions. Reinforce my awareness and ability to transform any concealed attack. Help me eradicate their negative presence. Please instill your peace within me.
Emotions Suite
Prayer 20
Emotions Strength Prayer
MESSAGE FOR MOTHERS BEREAVEMENT DAY
The week between Bereaved Mother’s Day and Mother’s Day is upon us. For many mothers who have experienced the loss of a child, this season can be especially triggering. Emotions often rise to the surface, making grief feel raw and present once again and that is okay.
As a gift of support during this time, and any time, I would like to share a reading of one of the 62 prayers from the All Mothers Grief Deck: the Emotions Strength Prayer. Regardless of your faith background, these words can serve as a prayer, a meditation, or simply a source of comfort, encouragement, and hope.
WHEN TO USE THIS PRAYER
Our emotions can often seem overwhelming, as though they control our days. Yet they are are also an important pathway through grief. While emotions can keep us feeling stuck, they can also become powerful guides that help us move forward with greater understanding and compassion.
This prayer offers strength to withstand the waves of emotion and counters any attempt by 'The Other Voice' that seeks to use fear, guilt, or doubt against us. Whenever you need strength to acknowledge, honor, and move through your feelings, I invite you to return to this prayer.
ABOUT THIS PRAYER
At times, we may feel we lack the strength to face the emotions that accompany our grief. In these moments of weakness, opportunities arise for the other voice to sow doubts and lies. The Emotions Strength Prayer helps us recognize these thoughts and eliminate them.
The depth of our emotions reflects the depth of our love and loss. Because our loss is profound and often indescribable, our emotions can be equally intense. they are not meant to be ignored, suppressed, or feared.
Grief asks us to acknowledge and move through our emotions, even when they feel overwhelming. This prayer offers strength to endure the waves of feelings and courage to confront anything preventing us from working through them.
More Information about this prayer can be found on 131-132 in The All Mothers Deck Companion Guide Book.
Innergy Suite
Prayer 2
Master Innergy Prayer
WHEN TO USE THIS PRAYER
The Innergy Master Prayer speaks to our entire being. When we find ourselves struggling to recognize, renew, reinforce, or reaffirm who we are, this prayer becomes a compass that guides us toward hope and joy. When emotions and triggers feel overwhelming, this is where to begin.
ABOUT THIS PRAYER
We are comprised of three interconnected parts: mind, body, and spirit. Nurturing each of these is essential to our well-being. When we care for all three, a sense of peace takes root within us, even alongside grief.
As we acknowledge and cultivate these parts of ourselves, we become more aware of emotional triggers and better equipped to navigate them with compassion and resilience. This journey of self-care is challenging, yet through recognition and intentional shifts, we begin experience transformation.
More Information about this prayer can be found on 61-62 in The All Mothers Deck Companion Guide Book.
PRAYER SHORT
God Restore Me
PRAYER LONG
God, illuminate what I cannot see. Help me shift my eyes, heart, and mind. Infuse me with strength. God, encourage me in my motherhood journey so that I can walk the path that is in front of me. Foster my spirit to allow for your peace to permeate throughout my body.
PRAYER SHORT
(God) Show me how to relieve my anguish.
PRAYER LONG
God, shower your light throughout my being. Reveal to me how I can overcome being consumed by my grief. Clarify my next move to relieve my anguish. Please radiate your peace over me.
Grief Suite
Prayer 8
Grief Illumination Prayer
WHEN TO USE THIS PRAYER
Grief can quickly consume us, leaving us overwhelmed and unsure of what to do, where to turn, or how to move forward. In these moments, let this prayer be your starting place, a source of comfort, strength, and guidance.
ABOUT THIS PRAYER
When we are consumed and overwhelmed by grief, it can be difficult to see how we might shift or take even the smallest step toward relief. We may find ourselves in what feels like an empty valley, standing beneath a waterfall of emotions that leaves us exhausted and uncertain.
Often, until we begin to move, the anguish of grief can feel unrelenting. Guidance and a clear step can bring comfort and help calm our mind of the unknowns. The Grief Illumination Prayer is intended to provide clarity for the one next right step. May this prayer offer relief as it reveals pathways toward releasing the weight of grief and finding moment of peace.
More Information about this prayer can be found on 95-96 in The All Mothers Deck Companion Guide Book.
Remember As You Work Through The Prayers...
These prayers will impact each individual differently. There will be days when you do not want to practice, and that is okay. I encourage you to continue returning to these prayers as you are able, because it is through time and consistent practice that meaningful change often begins to emerge.
Be patient with yourself. The small shifts, that often occur with consistent practice, can lead to profound transformation.
With Hope & Love,
Kim Molzahn
Founder of Innergy Revival
& The All Mothers Grief Deck
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Get All The Prayers
If you enjoyed these guided prayer meditations, The All Mother's Grief Deck & Guide Book includes all 62 carefully crafted prayers for mothers working through child loss.
No matter where you are in your journey or your faith, this invaluable resource will help you find balance that exists between grief and joy using the
Innergy Pathway.
Explore More Free Resources
No mother should grieve alone. Innergy Revival offers a warm embrace and a supportive community, providing both free and paid resources to meet you wherever you are. Financial limitations should never prevent a mother from receiving encouragement and support.
From audio meditations and helpful articles, I am here to walk alongside you. Explore the free resources and discover the support, connection, and hope available to you.