5 - 8 Minute Guided Prayers To Help You On Your Path.
Guided Innergy Prayer Meditations
Not sure how to start? We can help you get started. Below are a few prayers from The All Mothers Grief Deck, perfect for quiet reflection in the morning or anytime you need a moment of comfort. Memorize them to access their calming guidance whenever you need it most. For an immersive experience, Kim gently guides you through the prayers on audio recordings.
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For the best experience, we advise you use headphones.
PRAYER SHORT
(God) Strengthen me to transform my emotions.
PRAYER LONG
God, strengthen my resolve to actively participate in and value the depth of all my emotions. Reinforce my awareness and ability to transform any concealed attack. Help me eradicate their negative presence. Please instill your peace within me.
Emotions Suite
Prayer 20
Emotions Strength Prayer
MESSAGE FOR MOTHERS BEREAVEMENT DAY (1st Sunday of May) & MOTHER'S DAY (May 12th)
The week between Bereaved Mother’s Day and Mother’s Day is upon us. It can be a week that is particularly triggering for us: mothers who have endured such great loss. It’s easy for emotions to bubble to the surface, becoming very raw again. And that is OK. I would like to gift you with a reading of one of the 62 prayers I crafted for the All Mothers Grief Deck: the Emotions Strength Prayer. No matter your level of faith, this prayer can act as a reminder, a meditation, or simply words of encouragement and solace.
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WHEN TO USE THIS PRAYER
Our emotions can often seem overwhelming, as if they control our days. However, they are the gateway to moving through our grief. Emotions can either hold us back or be a powerful tool to help us navigate our journey, enabling us to take steps forward. This prayer extends strength to withstand waves of emotion and counters any attempt by 'The Other Voice' to manipulate our feelings against us. Whenever you need strength to transform your emotions, I encourage you to turn to this prayer.
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ABOUT THIS PRAYER
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Often, we feel we lack the strength to overcome the emotions that accompany our grief. In moments of weakness, opportunities arise for the other voice to sow doubts and untrue thoughts. The Emotions Strength Prayer helps us recognize these thoughts and eliminate them. The depth of our emotions is crucial to our journey. Our loss is immense and indescribable, and so too will be our emotions. They are not meant to be suppressed or ignored. Emotions in grief are challenging; this prayer provides the strength to endure them and confront anything preventing us from working through them. ​
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More Information about this prayer can be found on 88-89 in The All Mothers Deck Companion Guide Book.
Innergy Suite
Prayer 2
Master Innergy Prayer
WHEN TO USE THIS PRAYER
The Innergy Master Prayer addresses our entire being. When we struggle to recognize, renew, reinforce, or reaffirm ourselves, this prayer serves as our compass, guiding us back to a place of joy. Feeling overwhelmed by emotions and life's triggers? Start here.
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ABOUT THIS PRAYER
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We are comprised of three interconnected parts: mind, body, and spirit. Nurturing each of these is essential for our well-being. When we foster all three, a sense of peace takes root within us, even amidst grief. By acknowledging and cultivating these aspects, we become more aware of emotional triggers and can navigate them with greater ease and resilience. This journey of self-care is demanding, but through recognition and mindful shifts, we begin to transform.
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More Information about this prayer can be found on 22-28 in The All Mothers Deck Companion Guide Book.
PRAYER SHORT
God Restore Me
PRAYER LONG
God, illuminate what I cannot see. Help me shift my eyes, heart, and mind. Infuse me with strength. God, encourage me in my motherhood journey so that I can walk the path that is in front of me. Foster my spirit to allow for your peace to permeate throughout my body.
PRAYER SHORT
(God) Show me how to relieve my anguish.
PRAYER LONG
God,illuminate what I cannot see. Help me shift my eyes, heart, and mind. Infuse me with strength. God, encourage me in my motherhood journey so that I can walk the path that is in front of me. Foster my spirit to allow for your peace to permeate throughout my body.
Grief Suite
Prayer 8
Grief Illumination Prayer
WHEN TO USE THIS PRAYER
Grief can quickly overtake us. The immense overwhelm that accompanies grief can throw us into a state of confusion, as we don't know what to do, where to go, or how to get there. When you find yourself in this place, reach for this prayer.
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ABOUT THIS PRAYER
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Being consumed and overwhelmed by grief makes it extremely difficult to see how we may be able to shift or take action that would provide us some relief. It can be a seemingly empty valley that we find ourselves in through the waterfall of emotions. Often, until we begin to shift, there is no relief from the immense anguish. Seeking and receiving a sound direction can provide comfort and clear our minds. The Grief Illumination Prayer seeks to provide clarity on the one right next move. Find relief through this prayer as it reveals ways to release the agony of your grief.
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More Information about this prayer can be found on 30-35 in The All Mothers Deck Companion Guide Book.
Remember As You Work Through The Prayers...
These prayers will impact each individual differently. Know that there will be days when you do not want to practice, and that is OK. We encourage you to persevere and still work with your practice consistently because it is only with practice and time that you can truly see the change in you.
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With Hope & Love,
Kim Molzahn
Founder of Innergy Revival
& The All Mothers Grief Deck
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Get All The Prayers
If you enjoyed these guided prayer meditations, The All Mother's Grief Deck & Guide Book includes all 62 carefully crafted prayers for mothers working through child loss.
No matter where you are in your journey or your faith, this invaluable resource will help you find balance that exists between grief and joy using the
Innergy Pathway.
Explore More Free Resources
No mother should grieve alone. Innergy offers a warm embrace and a circle of support, with free and paid resources to fit your needs. Financial limitations shouldn't hinder a mother's steps towards healing, Explore our free resources today and begin your healing journey. From a dedicated facebook group, audio meditations and helpful articles we are here for you.